Physiotherapy
Results-driven active physiotherapy: pain relief and functional recovery with a plan designed for you.
Assessment and a clear plan
From the first session we analyze your posture and movement, set goals and guidelines, and adjust the plan at each visit so you progress safely.
Prevention and posture
Learn to move better day to day: we correct overloading habits, strengthen your core and practice simple movements to protect your back and prevent relapses.
Treatment that works
We combine precision manual therapy, individualized therapeutic exercise and osteopathy to reduce pain and inflammation and regain strength and mobility.
PILATES
Pilates Reformer focused on your well-being: strength, flexibility and stability with an initial assessment and safe progression.
Reformer tailored to you
We assess posture and mobility and set up the machine for you: smoother movement, active core and less tension from the very first session.
Progress at your pace with continuous corrections and flexible hours, targeting each exercise to your goals, getting instant feedback and advancing safely.
1:1 private sessions
Groups of three
Add motivation and consistency with the energy of the group while keeping supervised technique and a safe environment—without losing personalization or quality.
PERSONAL TRAINING
Results-driven personal training: 100% tailored plan and measurable progress from the first session.
Assessment and tailored plan
We analyze how you move, your goals and your available time to design a personalized routine with clear objectives and a realistic schedule.
We correct technique in real time and adjust loads to your response so you advance consistently, safely and effectively.
Technical execution and precise loads
Tracking and motivation
We log your progress, set tasks between sessions and stay close so each objective becomes a tangible achievement.